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Ashwagandha: Evidence and Safety
Products differ in preparation and concentration. Findings about one extract cannot automatically be applied to every powder or drink.
Some preparations may help stress and insomnia, but studies are limited and varied; evidence for anxiety is unclear. Energy and diabetes treatment claims are not established.
Avoid use during pregnancy and breastfeeding. Possible effects include drowsiness and digestive upset; rare liver injuries have been reported. Interactions may involve diabetes medicines, thyroid medicines and sedatives. Discuss use with a clinician, particularly with chronic conditions or before surgery.
Check ingredients, formulation and warnings. A marketing article cannot determine an appropriate dose.
Source: NCCIH — https://www.nccih.nih.gov/health/ashwagandha
Products differ in preparation and concentration. Findings about one extract cannot automatically be applied to every powder or drink.
Some preparations may help stress and insomnia, but studies are limited and varied; evidence for anxiety is unclear. Energy and diabetes treatment claims are not established.
Avoid use during pregnancy and breastfeeding. Possible effects include drowsiness and digestive upset; rare liver injuries have been reported. Interactions may involve diabetes medicines, thyroid medicines and sedatives. Discuss use with a clinician, particularly with chronic conditions or before surgery.
Check ingredients, formulation and warnings. A marketing article cannot determine an appropriate dose.
Source: NCCIH — https://www.nccih.nih.gov/health/ashwagandha
الأشواجندا
أدلة الأشواجندا
سلامة الأشواجندا
التداخلات الدوائية
