Green Coffee: Evidence and Caffeine Before Choosing
Green coffee beans are unroasted. A drink and a concentrated extract are different products; evidence about one cannot automatically be transferred to another.
Human studies of green coffee extract for weight loss are few and methodologically weak. They do not justify guaranteed weight-loss or treatment claims.
Check ingredients, product form, preparation instructions and caffeine. Green coffee can contain caffeine; amounts differ and stimulants can cause unwanted effects.
Do not replace a nutrition or treatment plan with a drink. Discuss use with a clinician if pregnant, taking medicines or living with a health condition. This article does not set an individual dose.
Source: NIH ODS — https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
Green coffee beans are unroasted. A drink and a concentrated extract are different products; evidence about one cannot automatically be transferred to another.
Human studies of green coffee extract for weight loss are few and methodologically weak. They do not justify guaranteed weight-loss or treatment claims.
Check ingredients, product form, preparation instructions and caffeine. Green coffee can contain caffeine; amounts differ and stimulants can cause unwanted effects.
Do not replace a nutrition or treatment plan with a drink. Discuss use with a clinician if pregnant, taking medicines or living with a health condition. This article does not set an individual dose.
Source: NIH ODS — https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
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